Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw
Nutrition facts and calorie information for beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8" fat all grades raw, per 4 oz serving.
Calories
191kcal
Protein
19.9g
Carbs
0g
Fat
12.4g
Macronutrient breakdown
Calorie Composition
191cal
42%Protein
19.9g
0%Carbs
0g
58%Fat
12.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium6mg
0%
Iron2.4mg
13%
Potassium326mg
7%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B122.6mcg
108%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
216kcal
Protein
22.5g
Carbs
0g
Fat
14g
Common questions
FAQ
How many calories are in beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8" fat all grades raw?
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw contains 191 calories per 100 grams. Of these calories, 80 come from protein, 0 from carbohydrates, and 112 from fat.
Is beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8" fat all grades raw high in protein?
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw provides 19.9g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8" fat all grades raw?
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw is a notable source of vitamin B12 (2.6mcg), iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8" fat all grades raw belong to?
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories191
% Daily Value*
Total Fat 12.4g16%
Saturated Fat 4.6g23%
Trans Fat 0.8g
Cholesterol 68mg23%
Sodium 80mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.9g40%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 2.4mg13%
Potassium 326mg7%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories191
% Daily Value*
Total Fat 12.4g16%
Saturated Fat 4.6g23%
Trans Fat 0.8g
Cholesterol 68mg23%
Sodium 80mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.9g40%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 2.4mg13%
Potassium 326mg7%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
