Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean and Fat Trimmed To 1/8" Fat Choice Raw
Nutrition facts and calorie information for beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8" fat choice raw, per 4 oz serving.
Calories
199kcal
Protein
19.7g
Carbs
0g
Fat
13.4g
Macronutrient breakdown
Calorie Composition
199cal
40%Protein
19.7g
0%Carbs
0g
60%Fat
13.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium6mg
0%
Iron2.4mg
13%
Potassium325mg
7%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B122.7mcg
113%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
225kcal
Protein
22.3g
Carbs
0g
Fat
15.1g
Common questions
FAQ
How many calories are in beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8" fat choice raw?
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean and Fat Trimmed To 1/8" Fat Choice Raw contains 199 calories per 100 grams. Of these calories, 79 come from protein, 0 from carbohydrates, and 121 from fat.
Is beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8" fat choice raw high in protein?
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean and Fat Trimmed To 1/8" Fat Choice Raw provides 19.7g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8" fat choice raw?
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean and Fat Trimmed To 1/8" Fat Choice Raw is a notable source of vitamin B12 (2.7mcg), iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8" fat choice raw belong to?
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean and Fat Trimmed To 1/8" Fat Choice Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories199
% Daily Value*
Total Fat 13.4g17%
Saturated Fat 5.1g26%
Trans Fat 0.8g
Cholesterol 68mg23%
Sodium 80mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.7g39%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 2.4mg13%
Potassium 325mg7%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories199
% Daily Value*
Total Fat 13.4g17%
Saturated Fat 5.1g26%
Trans Fat 0.8g
Cholesterol 68mg23%
Sodium 80mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.7g39%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 2.4mg13%
Potassium 325mg7%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
