Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Grilled
Nutrition facts and calorie information for beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8" fat select cooked grilled, per 3 oz serving.
Calories
249kcal
Protein
25.5g
Carbs
0.4g
Fat
16.1g
Macronutrient breakdown
Calorie Composition
249cal
41%Protein
25.5g
1%Carbs
0.4g
58%Fat
16.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium6mg
0%
Iron3.2mg
18%
Potassium342mg
7%
Vitamin A8mcg
1%
Vitamin C0mg
0%
Vitamin B122.7mcg
113%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
212kcal
Protein
21.7g
Carbs
0.3g
Fat
13.7g
Common questions
FAQ
How many calories are in beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8" fat select cooked grilled?
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Grilled contains 249 calories per 100 grams. Of these calories, 102 come from protein, 2 from carbohydrates, and 145 from fat.
Is beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8" fat select cooked grilled high in protein?
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Grilled provides 25.5g of protein per 100g, which is 51% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8" fat select cooked grilled?
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Grilled is a notable source of vitamin B12 (2.7mcg), iron (3.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8" fat select cooked grilled belong to?
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories249
% Daily Value*
Total Fat 16.1g21%
Saturated Fat 5.7g29%
Trans Fat 0.7g
Cholesterol 85mg28%
Sodium 78mg3%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.5g51%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 3.2mg18%
Potassium 342mg7%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories249
% Daily Value*
Total Fat 16.1g21%
Saturated Fat 5.7g29%
Trans Fat 0.7g
Cholesterol 85mg28%
Sodium 78mg3%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.5g51%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 3.2mg18%
Potassium 342mg7%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
