Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8" Fat Choice Cooked Grilled
Nutrition facts and calorie information for beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8" fat choice cooked grilled, per 3 oz serving.
Calories
189kcal
Protein
28.2g
Carbs
1.1g
Fat
8g
Macronutrient breakdown
Calorie Composition
189cal
60%Protein
28.2g
2%Carbs
1.1g
38%Fat
8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium17mg
1%
Iron2mg
11%
Potassium374mg
8%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B122.8mcg
117%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
161kcal
Protein
24g
Carbs
0.9g
Fat
6.8g
Common questions
FAQ
How many calories are in beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8" fat choice cooked grilled?
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8" Fat Choice Cooked Grilled contains 189 calories per 100 grams. Of these calories, 113 come from protein, 4 from carbohydrates, and 72 from fat.
Is beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8" fat choice cooked grilled high in protein?
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8" Fat Choice Cooked Grilled provides 28.2g of protein per 100g, which is 56% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8" fat choice cooked grilled?
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8" Fat Choice Cooked Grilled is a notable source of vitamin B12 (2.8mcg), iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8" fat choice cooked grilled belong to?
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8" Fat Choice Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories189
% Daily Value*
Total Fat 8g10%
Saturated Fat 2.9g14%
Trans Fat 0.4g
Cholesterol 83mg28%
Sodium 62mg3%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.2g56%
Vitamin D 0.1mcg1%
Calcium 17mg1%
Iron 2mg11%
Potassium 374mg8%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories189
% Daily Value*
Total Fat 8g10%
Saturated Fat 2.9g14%
Trans Fat 0.4g
Cholesterol 83mg28%
Sodium 62mg3%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.2g56%
Vitamin D 0.1mcg1%
Calcium 17mg1%
Iron 2mg11%
Potassium 374mg8%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
