Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8" Fat Choice Raw
Nutrition facts and calorie information for beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8" fat choice raw, per 4 oz serving.
Calories
138kcal
Protein
21.3g
Carbs
0g
Fat
5.8g
Macronutrient breakdown
Calorie Composition
138cal
62%Protein
21.3g
0%Carbs
0g
38%Fat
5.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium5mg
0%
Iron2.1mg
12%
Potassium367mg
8%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B122.7mcg
113%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
156kcal
Protein
24.1g
Carbs
0g
Fat
6.6g
Common questions
FAQ
How many calories are in beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8" fat choice raw?
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8" Fat Choice Raw contains 138 calories per 100 grams. Of these calories, 85 come from protein, 0 from carbohydrates, and 52 from fat.
Is beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8" fat choice raw high in protein?
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8" Fat Choice Raw provides 21.3g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8" fat choice raw?
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8" Fat Choice Raw is a notable source of vitamin B12 (2.7mcg), iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8" fat choice raw belong to?
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8" Fat Choice Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories138
% Daily Value*
Total Fat 5.8g7%
Saturated Fat 2.1g11%
Trans Fat 0.3g
Cholesterol 67mg22%
Sodium 60mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.3g43%
Vitamin D 0.1mcg1%
Calcium 5mg0%
Iron 2.1mg12%
Potassium 367mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories138
% Daily Value*
Total Fat 5.8g7%
Saturated Fat 2.1g11%
Trans Fat 0.3g
Cholesterol 67mg22%
Sodium 60mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.3g43%
Vitamin D 0.1mcg1%
Calcium 5mg0%
Iron 2.1mg12%
Potassium 367mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
