Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8" Fat Select Cooked Grilled
Nutrition facts and calorie information for beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8" fat select cooked grilled, per 3 oz serving.
Calories
170kcal
Protein
28.4g
Carbs
0.2g
Fat
6.1g
Macronutrient breakdown
Calorie Composition
170cal
67%Protein
28.4g
0%Carbs
0.2g
33%Fat
6.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium21mg
2%
Iron1.8mg
10%
Potassium389mg
8%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B122.7mcg
113%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
145kcal
Protein
24.1g
Carbs
0.2g
Fat
5.2g
Common questions
FAQ
How many calories are in beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8" fat select cooked grilled?
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8" Fat Select Cooked Grilled contains 170 calories per 100 grams. Of these calories, 114 come from protein, 1 from carbohydrates, and 55 from fat.
Is beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8" fat select cooked grilled high in protein?
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8" Fat Select Cooked Grilled provides 28.4g of protein per 100g, which is 57% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8" fat select cooked grilled?
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8" Fat Select Cooked Grilled is a notable source of vitamin B12 (2.7mcg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8" fat select cooked grilled belong to?
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8" Fat Select Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6.1g8%
Saturated Fat 2.3g12%
Trans Fat 0.3g
Cholesterol 85mg28%
Sodium 63mg3%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.4g57%
Vitamin D 0.1mcg1%
Calcium 21mg2%
Iron 1.8mg10%
Potassium 389mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6.1g8%
Saturated Fat 2.3g12%
Trans Fat 0.3g
Cholesterol 85mg28%
Sodium 63mg3%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.4g57%
Vitamin D 0.1mcg1%
Calcium 21mg2%
Iron 1.8mg10%
Potassium 389mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
