Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Grilled
Nutrition facts and calorie information for beef loin top sirloin filet boneless separable lean only trimmed to 0" fat choice cooked grilled, per 3 oz serving.
Calories
174kcal
Protein
30.5g
Carbs
0g
Fat
5.8g
Macronutrient breakdown
Calorie Composition
174cal
70%Protein
30.5g
0%Carbs
0g
30%Fat
5.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium6mg
0%
Iron2.9mg
16%
Potassium395mg
8%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B123.8mcg
158%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
148kcal
Protein
25.9g
Carbs
0g
Fat
4.9g
Common questions
FAQ
How many calories are in beef loin top sirloin filet boneless separable lean only trimmed to 0" fat choice cooked grilled?
Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Grilled contains 174 calories per 100 grams. Of these calories, 122 come from protein, 0 from carbohydrates, and 52 from fat.
Is beef loin top sirloin filet boneless separable lean only trimmed to 0" fat choice cooked grilled high in protein?
Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Grilled provides 30.5g of protein per 100g, which is 61% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef loin top sirloin filet boneless separable lean only trimmed to 0" fat choice cooked grilled?
Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Grilled is a notable source of vitamin B12 (3.8mcg), iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef loin top sirloin filet boneless separable lean only trimmed to 0" fat choice cooked grilled belong to?
Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories174
% Daily Value*
Total Fat 5.8g7%
Saturated Fat 2g10%
Trans Fat 0.3g
Cholesterol 81mg27%
Sodium 59mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.5g61%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 2.9mg16%
Potassium 395mg8%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 3.8mcg158%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories174
% Daily Value*
Total Fat 5.8g7%
Saturated Fat 2g10%
Trans Fat 0.3g
Cholesterol 81mg27%
Sodium 59mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.5g61%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 2.9mg16%
Potassium 395mg8%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 3.8mcg158%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
