Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef New Zealand Imported Bolar Blade Separable Lean and Fat Cooked Fast Roasted
Nutrition facts and calorie information for beef new zealand imported bolar blade separable lean and fat cooked fast roasted, per 3 oz serving.
Calories
228kcal
Protein
31.3g
Carbs
0g
Fat
11.4g
Macronutrient breakdown
Calorie Composition
228cal
55%Protein
31.3g
0%Carbs
0g
45%Fat
11.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium6mg
0%
Iron2.5mg
14%
Potassium177mg
4%
Vitamin A12mcg
1%
Vitamin C0mg
0%
Vitamin B121.5mcg
63%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
194kcal
Protein
26.6g
Carbs
0g
Fat
9.7g
Common questions
FAQ
How many calories are in beef new zealand imported bolar blade separable lean and fat cooked fast roasted?
Beef New Zealand Imported Bolar Blade Separable Lean and Fat Cooked Fast Roasted contains 228 calories per 100 grams. Of these calories, 125 come from protein, 0 from carbohydrates, and 103 from fat.
Is beef new zealand imported bolar blade separable lean and fat cooked fast roasted high in protein?
Beef New Zealand Imported Bolar Blade Separable Lean and Fat Cooked Fast Roasted provides 31.3g of protein per 100g, which is 63% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef new zealand imported bolar blade separable lean and fat cooked fast roasted?
Beef New Zealand Imported Bolar Blade Separable Lean and Fat Cooked Fast Roasted is a notable source of vitamin B12 (1.5mcg), iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef new zealand imported bolar blade separable lean and fat cooked fast roasted belong to?
Beef New Zealand Imported Bolar Blade Separable Lean and Fat Cooked Fast Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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P 21.5g
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories228
% Daily Value*
Total Fat 11.4g15%
Saturated Fat 4.1g21%
Trans Fat 0.2g
Cholesterol 92mg31%
Sodium 33mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 31.3g63%
Vitamin D 0.2mcg1%
Calcium 6mg0%
Iron 2.5mg14%
Potassium 177mg4%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories228
% Daily Value*
Total Fat 11.4g15%
Saturated Fat 4.1g21%
Trans Fat 0.2g
Cholesterol 92mg31%
Sodium 33mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 31.3g63%
Vitamin D 0.2mcg1%
Calcium 6mg0%
Iron 2.5mg14%
Potassium 177mg4%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
