Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef New Zealand Imported Bolar Blade Separable Lean and Fat Raw
Nutrition facts and calorie information for beef new zealand imported bolar blade separable lean and fat raw, per 4 oz serving.
Calories
159kcal
Protein
21.3g
Carbs
0g
Fat
8.2g
Macronutrient breakdown
Calorie Composition
159cal
54%Protein
21.3g
0%Carbs
0g
46%Fat
8.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium4mg
0%
Iron2mg
11%
Potassium313mg
7%
Vitamin A6mcg
1%
Vitamin C0mg
0%
Vitamin B121.7mcg
71%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
180kcal
Protein
24.1g
Carbs
0g
Fat
9.3g
Common questions
FAQ
How many calories are in beef new zealand imported bolar blade separable lean and fat raw?
Beef New Zealand Imported Bolar Blade Separable Lean and Fat Raw contains 159 calories per 100 grams. Of these calories, 85 come from protein, 0 from carbohydrates, and 74 from fat.
Is beef new zealand imported bolar blade separable lean and fat raw high in protein?
Beef New Zealand Imported Bolar Blade Separable Lean and Fat Raw provides 21.3g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef new zealand imported bolar blade separable lean and fat raw?
Beef New Zealand Imported Bolar Blade Separable Lean and Fat Raw is a notable source of vitamin B12 (1.7mcg), iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef new zealand imported bolar blade separable lean and fat raw belong to?
Beef New Zealand Imported Bolar Blade Separable Lean and Fat Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
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6% DV
P 21.5g
C 0g
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories159
% Daily Value*
Total Fat 8.2g11%
Saturated Fat 3g15%
Trans Fat 0.2g
Cholesterol 57mg19%
Sodium 54mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.3g43%
Vitamin D 0.1mcg1%
Calcium 4mg0%
Iron 2mg11%
Potassium 313mg7%
Vitamin A 6mcg1%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories159
% Daily Value*
Total Fat 8.2g11%
Saturated Fat 3g15%
Trans Fat 0.2g
Cholesterol 57mg19%
Sodium 54mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.3g43%
Vitamin D 0.1mcg1%
Calcium 4mg0%
Iron 2mg11%
Potassium 313mg7%
Vitamin A 6mcg1%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
