Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef New Zealand Imported Bolar Blade Separable Lean Only Cooked Fast Roasted
Nutrition facts and calorie information for beef new zealand imported bolar blade separable lean only cooked fast roasted, per 3 oz serving.
Calories
193kcal
Protein
33.5g
Carbs
0g
Fat
6.6g
Macronutrient breakdown
Calorie Composition
193cal
69%Protein
33.5g
0%Carbs
0g
31%Fat
6.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium5mg
0%
Iron2.7mg
15%
Potassium181mg
4%
Vitamin A13mcg
1%
Vitamin C0mg
0%
Vitamin B121.7mcg
71%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
164kcal
Protein
28.5g
Carbs
0g
Fat
5.6g
Common questions
FAQ
How many calories are in beef new zealand imported bolar blade separable lean only cooked fast roasted?
Beef New Zealand Imported Bolar Blade Separable Lean Only Cooked Fast Roasted contains 193 calories per 100 grams. Of these calories, 134 come from protein, 0 from carbohydrates, and 59 from fat.
Is beef new zealand imported bolar blade separable lean only cooked fast roasted high in protein?
Beef New Zealand Imported Bolar Blade Separable Lean Only Cooked Fast Roasted provides 33.5g of protein per 100g, which is 67% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef new zealand imported bolar blade separable lean only cooked fast roasted?
Beef New Zealand Imported Bolar Blade Separable Lean Only Cooked Fast Roasted is a notable source of vitamin B12 (1.7mcg), iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef new zealand imported bolar blade separable lean only cooked fast roasted belong to?
Beef New Zealand Imported Bolar Blade Separable Lean Only Cooked Fast Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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P 21.5g
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories193
% Daily Value*
Total Fat 6.6g8%
Saturated Fat 1.9g10%
Trans Fat 0.1g
Cholesterol 91mg30%
Sodium 33mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 33.5g67%
Vitamin D 0.2mcg1%
Calcium 5mg0%
Iron 2.7mg15%
Potassium 181mg4%
Vitamin A 13mcg1%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories193
% Daily Value*
Total Fat 6.6g8%
Saturated Fat 1.9g10%
Trans Fat 0.1g
Cholesterol 91mg30%
Sodium 33mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 33.5g67%
Vitamin D 0.2mcg1%
Calcium 5mg0%
Iron 2.7mg15%
Potassium 181mg4%
Vitamin A 13mcg1%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
