Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef New Zealand Imported Brisket Navel End Separable Lean Only Raw
Nutrition facts and calorie information for beef new zealand imported brisket navel end separable lean only raw, per 4 oz serving.
Calories
194kcal
Protein
19.7g
Carbs
0g
Fat
12.8g
Macronutrient breakdown
Calorie Composition
194cal
41%Protein
19.7g
0%Carbs
0g
59%Fat
12.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium5mg
0%
Iron1.4mg
8%
Potassium277mg
6%
Vitamin A13mcg
1%
Vitamin C0mg
0%
Vitamin B122mcg
83%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
219kcal
Protein
22.3g
Carbs
0g
Fat
14.5g
Common questions
FAQ
How many calories are in beef new zealand imported brisket navel end separable lean only raw?
Beef New Zealand Imported Brisket Navel End Separable Lean Only Raw contains 194 calories per 100 grams. Of these calories, 79 come from protein, 0 from carbohydrates, and 115 from fat.
Is beef new zealand imported brisket navel end separable lean only raw high in protein?
Beef New Zealand Imported Brisket Navel End Separable Lean Only Raw provides 19.7g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef new zealand imported brisket navel end separable lean only raw?
Beef New Zealand Imported Brisket Navel End Separable Lean Only Raw is a notable source of vitamin B12 (2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef new zealand imported brisket navel end separable lean only raw belong to?
Beef New Zealand Imported Brisket Navel End Separable Lean Only Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
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114 cal
6% DV
P 21.5g
C 0g
F 3.1g
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Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
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Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
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F 3.4g
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories194
% Daily Value*
Total Fat 12.8g16%
Saturated Fat 4.4g22%
Trans Fat 0.2g
Cholesterol 53mg18%
Sodium 66mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.7g39%
Vitamin D 0.2mcg1%
Calcium 5mg0%
Iron 1.4mg8%
Potassium 277mg6%
Vitamin A 13mcg1%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories194
% Daily Value*
Total Fat 12.8g16%
Saturated Fat 4.4g22%
Trans Fat 0.2g
Cholesterol 53mg18%
Sodium 66mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.7g39%
Vitamin D 0.2mcg1%
Calcium 5mg0%
Iron 1.4mg8%
Potassium 277mg6%
Vitamin A 13mcg1%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
