Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef New Zealand Imported Chuck Eye Roll Separable Lean and Fat Cooked Braised
Nutrition facts and calorie information for beef new zealand imported chuck eye roll separable lean and fat cooked braised, per 3 oz serving.
Calories
252kcal
Protein
29.9g
Carbs
0g
Fat
14.7g
Macronutrient breakdown
Calorie Composition
252cal
47%Protein
29.9g
0%Carbs
0g
53%Fat
14.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium7mg
1%
Iron2.5mg
14%
Potassium183mg
4%
Vitamin A11mcg
1%
Vitamin C0mg
0%
Vitamin B121.8mcg
75%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
214kcal
Protein
25.4g
Carbs
0g
Fat
12.5g
Common questions
FAQ
How many calories are in beef new zealand imported chuck eye roll separable lean and fat cooked braised?
Beef New Zealand Imported Chuck Eye Roll Separable Lean and Fat Cooked Braised contains 252 calories per 100 grams. Of these calories, 120 come from protein, 0 from carbohydrates, and 132 from fat.
Is beef new zealand imported chuck eye roll separable lean and fat cooked braised high in protein?
Beef New Zealand Imported Chuck Eye Roll Separable Lean and Fat Cooked Braised provides 29.9g of protein per 100g, which is 60% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef new zealand imported chuck eye roll separable lean and fat cooked braised?
Beef New Zealand Imported Chuck Eye Roll Separable Lean and Fat Cooked Braised is a notable source of vitamin B12 (1.8mcg), iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef new zealand imported chuck eye roll separable lean and fat cooked braised belong to?
Beef New Zealand Imported Chuck Eye Roll Separable Lean and Fat Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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114 cal
6% DV
P 21.5g
C 0g
F 3.1g
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories252
% Daily Value*
Total Fat 14.7g19%
Saturated Fat 5.2g26%
Trans Fat 0.3g
Cholesterol 95mg32%
Sodium 37mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.9g60%
Vitamin D 0.2mcg1%
Calcium 7mg1%
Iron 2.5mg14%
Potassium 183mg4%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories252
% Daily Value*
Total Fat 14.7g19%
Saturated Fat 5.2g26%
Trans Fat 0.3g
Cholesterol 95mg32%
Sodium 37mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.9g60%
Vitamin D 0.2mcg1%
Calcium 7mg1%
Iron 2.5mg14%
Potassium 183mg4%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
