Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef New Zealand Imported Chuck Eye Roll Separable Lean and Fat Raw
Nutrition facts and calorie information for beef new zealand imported chuck eye roll separable lean and fat raw, per 4 oz serving.
Calories
181kcal
Protein
19.4g
Carbs
0g
Fat
11.5g
Macronutrient breakdown
Calorie Composition
181cal
43%Protein
19.4g
0%Carbs
0g
57%Fat
11.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium6mg
0%
Iron1.9mg
11%
Potassium295mg
6%
Vitamin A8mcg
1%
Vitamin C0mg
0%
Vitamin B122.1mcg
88%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
205kcal
Protein
21.9g
Carbs
0g
Fat
13g
Common questions
FAQ
How many calories are in beef new zealand imported chuck eye roll separable lean and fat raw?
Beef New Zealand Imported Chuck Eye Roll Separable Lean and Fat Raw contains 181 calories per 100 grams. Of these calories, 78 come from protein, 0 from carbohydrates, and 104 from fat.
Is beef new zealand imported chuck eye roll separable lean and fat raw high in protein?
Beef New Zealand Imported Chuck Eye Roll Separable Lean and Fat Raw provides 19.4g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef new zealand imported chuck eye roll separable lean and fat raw?
Beef New Zealand Imported Chuck Eye Roll Separable Lean and Fat Raw is a notable source of vitamin B12 (2.1mcg), iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef new zealand imported chuck eye roll separable lean and fat raw belong to?
Beef New Zealand Imported Chuck Eye Roll Separable Lean and Fat Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
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114 cal
6% DV
P 21.5g
C 0g
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories181
% Daily Value*
Total Fat 11.5g15%
Saturated Fat 4.4g22%
Trans Fat 0.3g
Cholesterol 61mg20%
Sodium 53mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.4g39%
Vitamin D 0.2mcg1%
Calcium 6mg0%
Iron 1.9mg11%
Potassium 295mg6%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories181
% Daily Value*
Total Fat 11.5g15%
Saturated Fat 4.4g22%
Trans Fat 0.3g
Cholesterol 61mg20%
Sodium 53mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.4g39%
Vitamin D 0.2mcg1%
Calcium 6mg0%
Iron 1.9mg11%
Potassium 295mg6%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
