Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef New Zealand Imported Chuck Eye Roll Separable Lean Only Cooked Braised
Nutrition facts and calorie information for beef new zealand imported chuck eye roll separable lean only cooked braised, per 1 serving serving.
Calories
208kcal
Protein
32.1g
Carbs
0g
Fat
8.9g
Macronutrient breakdown
Calorie Composition
208cal
62%Protein
32.1g
0%Carbs
0g
38%Fat
8.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium6mg
0%
Iron2.7mg
15%
Potassium189mg
4%
Vitamin A12mcg
1%
Vitamin C0mg
0%
Vitamin B122mcg
83%
Serving size
Per Household Serving
Per 1 serving (85g):
Calories
177kcal
Protein
27.3g
Carbs
0g
Fat
7.6g
Common questions
FAQ
How many calories are in beef new zealand imported chuck eye roll separable lean only cooked braised?
Beef New Zealand Imported Chuck Eye Roll Separable Lean Only Cooked Braised contains 208 calories per 100 grams. Of these calories, 128 come from protein, 0 from carbohydrates, and 80 from fat.
Is beef new zealand imported chuck eye roll separable lean only cooked braised high in protein?
Beef New Zealand Imported Chuck Eye Roll Separable Lean Only Cooked Braised provides 32.1g of protein per 100g, which is 64% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef new zealand imported chuck eye roll separable lean only cooked braised?
Beef New Zealand Imported Chuck Eye Roll Separable Lean Only Cooked Braised is a notable source of vitamin B12 (2mcg), iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef new zealand imported chuck eye roll separable lean only cooked braised belong to?
Beef New Zealand Imported Chuck Eye Roll Separable Lean Only Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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P 21.5g
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Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories208
% Daily Value*
Total Fat 8.9g11%
Saturated Fat 2.9g14%
Trans Fat 0.1g
Cholesterol 98mg33%
Sodium 38mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 32.1g64%
Vitamin D 0.2mcg1%
Calcium 6mg0%
Iron 2.7mg15%
Potassium 189mg4%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories208
% Daily Value*
Total Fat 8.9g11%
Saturated Fat 2.9g14%
Trans Fat 0.1g
Cholesterol 98mg33%
Sodium 38mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 32.1g64%
Vitamin D 0.2mcg1%
Calcium 6mg0%
Iron 2.7mg15%
Potassium 189mg4%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
