Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef New Zealand Imported Cube Roll Separable Lean Only Cooked Fast Roasted
Nutrition facts and calorie information for beef new zealand imported cube roll separable lean only cooked fast roasted, per 3 oz serving.
Calories
239kcal
Protein
30.1g
Carbs
0g
Fat
13.2g
Macronutrient breakdown
Calorie Composition
239cal
50%Protein
30.1g
0%Carbs
0g
50%Fat
13.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.4mcg
2%
Calcium5mg
0%
Iron2.4mg
13%
Potassium361mg
8%
Vitamin A12mcg
1%
Vitamin C0mg
0%
Vitamin B121.4mcg
58%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
203kcal
Protein
25.6g
Carbs
0g
Fat
11.2g
Common questions
FAQ
How many calories are in beef new zealand imported cube roll separable lean only cooked fast roasted?
Beef New Zealand Imported Cube Roll Separable Lean Only Cooked Fast Roasted contains 239 calories per 100 grams. Of these calories, 120 come from protein, 0 from carbohydrates, and 119 from fat.
Is beef new zealand imported cube roll separable lean only cooked fast roasted high in protein?
Beef New Zealand Imported Cube Roll Separable Lean Only Cooked Fast Roasted provides 30.1g of protein per 100g, which is 60% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef new zealand imported cube roll separable lean only cooked fast roasted?
Beef New Zealand Imported Cube Roll Separable Lean Only Cooked Fast Roasted is a notable source of vitamin B12 (1.4mcg), iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef new zealand imported cube roll separable lean only cooked fast roasted belong to?
Beef New Zealand Imported Cube Roll Separable Lean Only Cooked Fast Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories239
% Daily Value*
Total Fat 13.2g17%
Saturated Fat 4.5g23%
Trans Fat 0.2g
Cholesterol 94mg31%
Sodium 52mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.1g60%
Vitamin D 0.4mcg2%
Calcium 5mg0%
Iron 2.4mg13%
Potassium 361mg8%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories239
% Daily Value*
Total Fat 13.2g17%
Saturated Fat 4.5g23%
Trans Fat 0.2g
Cholesterol 94mg31%
Sodium 52mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.1g60%
Vitamin D 0.4mcg2%
Calcium 5mg0%
Iron 2.4mg13%
Potassium 361mg8%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
