Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef New Zealand Imported Flat Separable Lean Only Cooked Braised
Nutrition facts and calorie information for beef new zealand imported flat separable lean only cooked braised, per 3 oz serving.
Calories
226kcal
Protein
33.2g
Carbs
0g
Fat
10.3g
Macronutrient breakdown
Calorie Composition
226cal
59%Protein
33.2g
0%Carbs
0g
41%Fat
10.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium6mg
0%
Iron3.2mg
18%
Potassium172mg
4%
Vitamin A15mcg
2%
Vitamin C0mg
0%
Vitamin B121.9mcg
79%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
192kcal
Protein
28.2g
Carbs
0g
Fat
8.8g
Common questions
FAQ
How many calories are in beef new zealand imported flat separable lean only cooked braised?
Beef New Zealand Imported Flat Separable Lean Only Cooked Braised contains 226 calories per 100 grams. Of these calories, 133 come from protein, 0 from carbohydrates, and 93 from fat.
Is beef new zealand imported flat separable lean only cooked braised high in protein?
Beef New Zealand Imported Flat Separable Lean Only Cooked Braised provides 33.2g of protein per 100g, which is 66% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef new zealand imported flat separable lean only cooked braised?
Beef New Zealand Imported Flat Separable Lean Only Cooked Braised is a notable source of vitamin B12 (1.9mcg), iron (3.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef new zealand imported flat separable lean only cooked braised belong to?
Beef New Zealand Imported Flat Separable Lean Only Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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P 21.5g
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories226
% Daily Value*
Total Fat 10.3g13%
Saturated Fat 3.1g16%
Trans Fat 0.2g
Cholesterol 94mg31%
Sodium 30mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 33.2g66%
Vitamin D 0mcg0%
Calcium 6mg0%
Iron 3.2mg18%
Potassium 172mg4%
Vitamin A 15mcg2%
Vitamin C 0mg0%
Vitamin B12 1.9mcg79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories226
% Daily Value*
Total Fat 10.3g13%
Saturated Fat 3.1g16%
Trans Fat 0.2g
Cholesterol 94mg31%
Sodium 30mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 33.2g66%
Vitamin D 0mcg0%
Calcium 6mg0%
Iron 3.2mg18%
Potassium 172mg4%
Vitamin A 15mcg2%
Vitamin C 0mg0%
Vitamin B12 1.9mcg79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
