Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef New Zealand Imported Flat Separable Lean Only Raw
Nutrition facts and calorie information for beef new zealand imported flat separable lean only raw, per 4 oz serving.
Calories
154kcal
Protein
21.3g
Carbs
0g
Fat
7.7g
Macronutrient breakdown
Calorie Composition
154cal
55%Protein
21.3g
0%Carbs
0g
45%Fat
7.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium5mg
0%
Iron1.9mg
11%
Potassium291mg
6%
Vitamin A11mcg
1%
Vitamin C0mg
0%
Vitamin B122.9mcg
121%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
174kcal
Protein
24.1g
Carbs
0g
Fat
8.7g
Common questions
FAQ
How many calories are in beef new zealand imported flat separable lean only raw?
Beef New Zealand Imported Flat Separable Lean Only Raw contains 154 calories per 100 grams. Of these calories, 85 come from protein, 0 from carbohydrates, and 69 from fat.
Is beef new zealand imported flat separable lean only raw high in protein?
Beef New Zealand Imported Flat Separable Lean Only Raw provides 21.3g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef new zealand imported flat separable lean only raw?
Beef New Zealand Imported Flat Separable Lean Only Raw is a notable source of vitamin B12 (2.9mcg), iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef new zealand imported flat separable lean only raw belong to?
Beef New Zealand Imported Flat Separable Lean Only Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
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Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
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Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories154
% Daily Value*
Total Fat 7.7g10%
Saturated Fat 2.5g13%
Trans Fat 0.1g
Cholesterol 55mg18%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.3g43%
Vitamin D 0mcg0%
Calcium 5mg0%
Iron 1.9mg11%
Potassium 291mg6%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories154
% Daily Value*
Total Fat 7.7g10%
Saturated Fat 2.5g13%
Trans Fat 0.1g
Cholesterol 55mg18%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.3g43%
Vitamin D 0mcg0%
Calcium 5mg0%
Iron 1.9mg11%
Potassium 291mg6%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
