Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef New Zealand Imported Hind Shin Separable Lean Only Cooked Braised
Nutrition facts and calorie information for beef new zealand imported hind shin separable lean only cooked braised, per 3 oz serving.
Calories
167kcal
Protein
31.2g
Carbs
0g
Fat
4.6g
Macronutrient breakdown
Calorie Composition
167cal
75%Protein
31.2g
0%Carbs
0g
25%Fat
4.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium6mg
0%
Iron2.7mg
15%
Potassium217mg
5%
Vitamin A8mcg
1%
Vitamin C0mg
0%
Vitamin B121.3mcg
54%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
142kcal
Protein
26.5g
Carbs
0g
Fat
3.9g
Common questions
FAQ
How many calories are in beef new zealand imported hind shin separable lean only cooked braised?
Beef New Zealand Imported Hind Shin Separable Lean Only Cooked Braised contains 167 calories per 100 grams. Of these calories, 125 come from protein, 0 from carbohydrates, and 41 from fat.
Is beef new zealand imported hind shin separable lean only cooked braised high in protein?
Beef New Zealand Imported Hind Shin Separable Lean Only Cooked Braised provides 31.2g of protein per 100g, which is 62% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef new zealand imported hind shin separable lean only cooked braised?
Beef New Zealand Imported Hind Shin Separable Lean Only Cooked Braised is a notable source of vitamin B12 (1.3mcg), iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef new zealand imported hind shin separable lean only cooked braised belong to?
Beef New Zealand Imported Hind Shin Separable Lean Only Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
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114 cal
6% DV
P 21.5g
C 0g
F 3.1g
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories167
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 1.4g7%
Trans Fat 0.1g
Cholesterol 89mg30%
Sodium 44mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 31.2g62%
Vitamin D 0.2mcg1%
Calcium 6mg0%
Iron 2.7mg15%
Potassium 217mg5%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories167
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 1.4g7%
Trans Fat 0.1g
Cholesterol 89mg30%
Sodium 44mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 31.2g62%
Vitamin D 0.2mcg1%
Calcium 6mg0%
Iron 2.7mg15%
Potassium 217mg5%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
