Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef New Zealand Imported Inside Raw
Nutrition facts and calorie information for beef new zealand imported inside raw, per 4 oz serving.
Calories
128kcal
Protein
22.2g
Carbs
0.1g
Fat
4.4g
Macronutrient breakdown
Calorie Composition
128cal
69%Protein
22.2g
0%Carbs
0.1g
31%Fat
4.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.3mcg
2%
Calcium4mg
0%
Iron2.3mg
13%
Potassium338mg
7%
Vitamin A8mcg
1%
Vitamin C0mg
0%
Vitamin B121.7mcg
71%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
145kcal
Protein
25.1g
Carbs
0.1g
Fat
5g
Common questions
FAQ
How many calories are in beef new zealand imported inside raw?
Beef New Zealand Imported Inside Raw contains 128 calories per 100 grams. Of these calories, 89 come from protein, 0 from carbohydrates, and 40 from fat.
Is beef new zealand imported inside raw high in protein?
Beef New Zealand Imported Inside Raw provides 22.2g of protein per 100g, which is 44% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef new zealand imported inside raw?
Beef New Zealand Imported Inside Raw is a notable source of vitamin B12 (1.7mcg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef new zealand imported inside raw belong to?
Beef New Zealand Imported Inside Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories128
% Daily Value*
Total Fat 4.4g6%
Saturated Fat 1.5g8%
Trans Fat 0.1g
Cholesterol 55mg18%
Sodium 40mg2%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.2g44%
Vitamin D 0.3mcg2%
Calcium 4mg0%
Iron 2.3mg13%
Potassium 338mg7%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories128
% Daily Value*
Total Fat 4.4g6%
Saturated Fat 1.5g8%
Trans Fat 0.1g
Cholesterol 55mg18%
Sodium 40mg2%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.2g44%
Vitamin D 0.3mcg2%
Calcium 4mg0%
Iron 2.3mg13%
Potassium 338mg7%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
