Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef New Zealand Imported Intermuscular Fat Cooked
Nutrition facts and calorie information for beef new zealand imported intermuscular fat cooked, per 3 oz serving.
Calories
560kcal
Protein
7.9g
Carbs
3.4g
Fat
57.2g
Macronutrient breakdown
Calorie Composition
560cal
6%Protein
7.9g
2%Carbs
3.4g
92%Fat
57.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.4mcg
2%
Calcium16mg
1%
Iron1.2mg
7%
Potassium125mg
3%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
476kcal
Protein
6.7g
Carbs
2.9g
Fat
48.6g
Common questions
FAQ
How many calories are in beef new zealand imported intermuscular fat cooked?
Beef New Zealand Imported Intermuscular Fat Cooked contains 560 calories per 100 grams. Of these calories, 32 come from protein, 14 from carbohydrates, and 515 from fat.
Is beef new zealand imported intermuscular fat cooked high in protein?
Beef New Zealand Imported Intermuscular Fat Cooked provides 7.9g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in beef new zealand imported intermuscular fat cooked?
Beef New Zealand Imported Intermuscular Fat Cooked is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef new zealand imported intermuscular fat cooked belong to?
Beef New Zealand Imported Intermuscular Fat Cooked is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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P 21.5g
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories560
% Daily Value*
Total Fat 57.2g73%
Saturated Fat 25.3g127%
Trans Fat 2.1g
Cholesterol 87mg29%
Sodium 25mg1%
Total Carbohydrate 3.4g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 7.9g16%
Vitamin D 0.4mcg2%
Calcium 16mg1%
Iron 1.2mg7%
Potassium 125mg3%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories560
% Daily Value*
Total Fat 57.2g73%
Saturated Fat 25.3g127%
Trans Fat 2.1g
Cholesterol 87mg29%
Sodium 25mg1%
Total Carbohydrate 3.4g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 7.9g16%
Vitamin D 0.4mcg2%
Calcium 16mg1%
Iron 1.2mg7%
Potassium 125mg3%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
