Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef New Zealand Imported Knuckle Cooked Fast Fried
Nutrition facts and calorie information for beef new zealand imported knuckle cooked fast fried, per 3 oz serving.
Calories
178kcal
Protein
27.5g
Carbs
0g
Fat
7.6g
Macronutrient breakdown
Calorie Composition
178cal
62%Protein
27.5g
0%Carbs
0g
38%Fat
7.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium5mg
0%
Iron2.3mg
13%
Potassium405mg
9%
Vitamin A13mcg
1%
Vitamin C0mg
0%
Vitamin B121.9mcg
79%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
151kcal
Protein
23.4g
Carbs
0g
Fat
6.5g
Common questions
FAQ
How many calories are in beef new zealand imported knuckle cooked fast fried?
Beef New Zealand Imported Knuckle Cooked Fast Fried contains 178 calories per 100 grams. Of these calories, 110 come from protein, 0 from carbohydrates, and 68 from fat.
Is beef new zealand imported knuckle cooked fast fried high in protein?
Beef New Zealand Imported Knuckle Cooked Fast Fried provides 27.5g of protein per 100g, which is 55% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef new zealand imported knuckle cooked fast fried?
Beef New Zealand Imported Knuckle Cooked Fast Fried is a notable source of vitamin B12 (1.9mcg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef new zealand imported knuckle cooked fast fried belong to?
Beef New Zealand Imported Knuckle Cooked Fast Fried is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories178
% Daily Value*
Total Fat 7.6g10%
Saturated Fat 2.3g12%
Trans Fat 0.1g
Cholesterol 76mg25%
Sodium 49mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.5g55%
Vitamin D 0.1mcg1%
Calcium 5mg0%
Iron 2.3mg13%
Potassium 405mg9%
Vitamin A 13mcg1%
Vitamin C 0mg0%
Vitamin B12 1.9mcg79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories178
% Daily Value*
Total Fat 7.6g10%
Saturated Fat 2.3g12%
Trans Fat 0.1g
Cholesterol 76mg25%
Sodium 49mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.5g55%
Vitamin D 0.1mcg1%
Calcium 5mg0%
Iron 2.3mg13%
Potassium 405mg9%
Vitamin A 13mcg1%
Vitamin C 0mg0%
Vitamin B12 1.9mcg79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
