Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef New Zealand Imported Manufacturing Beef Cooked Boiled
Nutrition facts and calorie information for beef new zealand imported manufacturing beef cooked boiled, per 3 oz serving.
Calories
126kcal
Protein
24.2g
Carbs
0g
Fat
3.3g
Macronutrient breakdown
Calorie Composition
126cal
77%Protein
24.2g
0%Carbs
0g
23%Fat
3.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium6mg
0%
Iron1.8mg
10%
Potassium193mg
4%
Vitamin A8mcg
1%
Vitamin C0mg
0%
Vitamin B121mcg
42%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
107kcal
Protein
20.6g
Carbs
0g
Fat
2.8g
Common questions
FAQ
How many calories are in beef new zealand imported manufacturing beef cooked boiled?
Beef New Zealand Imported Manufacturing Beef Cooked Boiled contains 126 calories per 100 grams. Of these calories, 97 come from protein, 0 from carbohydrates, and 30 from fat.
Is beef new zealand imported manufacturing beef cooked boiled high in protein?
Beef New Zealand Imported Manufacturing Beef Cooked Boiled provides 24.2g of protein per 100g, which is 48% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef new zealand imported manufacturing beef cooked boiled?
Beef New Zealand Imported Manufacturing Beef Cooked Boiled is a notable source of vitamin B12 (1mcg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef new zealand imported manufacturing beef cooked boiled belong to?
Beef New Zealand Imported Manufacturing Beef Cooked Boiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories126
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 1.2g6%
Trans Fat 0.1g
Cholesterol 67mg22%
Sodium 32mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.2g48%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 1.8mg10%
Potassium 193mg4%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories126
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 1.2g6%
Trans Fat 0.1g
Cholesterol 67mg22%
Sodium 32mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.2g48%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 1.8mg10%
Potassium 193mg4%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
