Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef New Zealand Imported Manufacturing Beef Raw
Nutrition facts and calorie information for beef new zealand imported manufacturing beef raw, per 4 oz serving.
Calories
119kcal
Protein
21.2g
Carbs
0.2g
Fat
3.7g
Macronutrient breakdown
Calorie Composition
119cal
71%Protein
21.2g
1%Carbs
0.2g
28%Fat
3.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium6mg
0%
Iron2mg
11%
Potassium340mg
7%
Vitamin A10mcg
1%
Vitamin C0mg
0%
Vitamin B121.4mcg
58%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
134kcal
Protein
24g
Carbs
0.2g
Fat
4.2g
Common questions
FAQ
How many calories are in beef new zealand imported manufacturing beef raw?
Beef New Zealand Imported Manufacturing Beef Raw contains 119 calories per 100 grams. Of these calories, 85 come from protein, 1 from carbohydrates, and 33 from fat.
Is beef new zealand imported manufacturing beef raw high in protein?
Beef New Zealand Imported Manufacturing Beef Raw provides 21.2g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef new zealand imported manufacturing beef raw?
Beef New Zealand Imported Manufacturing Beef Raw is a notable source of vitamin B12 (1.4mcg), iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef new zealand imported manufacturing beef raw belong to?
Beef New Zealand Imported Manufacturing Beef Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories119
% Daily Value*
Total Fat 3.7g5%
Saturated Fat 1.7g9%
Trans Fat 0.1g
Cholesterol 49mg16%
Sodium 55mg2%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.2g42%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 2mg11%
Potassium 340mg7%
Vitamin A 10mcg1%
Vitamin C 0mg0%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories119
% Daily Value*
Total Fat 3.7g5%
Saturated Fat 1.7g9%
Trans Fat 0.1g
Cholesterol 49mg16%
Sodium 55mg2%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.2g42%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 2mg11%
Potassium 340mg7%
Vitamin A 10mcg1%
Vitamin C 0mg0%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
