Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef New Zealand Imported Striploin Separable Lean and Fat Raw
Nutrition facts and calorie information for beef new zealand imported striploin separable lean and fat raw, per 4 oz serving.
Calories
252kcal
Protein
18.5g
Carbs
0.6g
Fat
19.5g
Macronutrient breakdown
Calorie Composition
252cal
29%Protein
18.5g
1%Carbs
0.6g
70%Fat
19.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium7mg
1%
Iron1.4mg
8%
Potassium268mg
6%
Vitamin A10mcg
1%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
285kcal
Protein
20.9g
Carbs
0.7g
Fat
22g
Common questions
FAQ
How many calories are in beef new zealand imported striploin separable lean and fat raw?
Beef New Zealand Imported Striploin Separable Lean and Fat Raw contains 252 calories per 100 grams. Of these calories, 74 come from protein, 2 from carbohydrates, and 176 from fat.
Is beef new zealand imported striploin separable lean and fat raw high in protein?
Beef New Zealand Imported Striploin Separable Lean and Fat Raw provides 18.5g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef new zealand imported striploin separable lean and fat raw?
Beef New Zealand Imported Striploin Separable Lean and Fat Raw is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef new zealand imported striploin separable lean and fat raw belong to?
Beef New Zealand Imported Striploin Separable Lean and Fat Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
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114 cal
6% DV
P 21.5g
C 0g
F 3.1g
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112 cal
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories252
% Daily Value*
Total Fat 19.5g25%
Saturated Fat 8.1g41%
Trans Fat 0.6g
Cholesterol 57mg19%
Sodium 43mg2%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.5g37%
Vitamin D 0.2mcg1%
Calcium 7mg1%
Iron 1.4mg8%
Potassium 268mg6%
Vitamin A 10mcg1%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories252
% Daily Value*
Total Fat 19.5g25%
Saturated Fat 8.1g41%
Trans Fat 0.6g
Cholesterol 57mg19%
Sodium 43mg2%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.5g37%
Vitamin D 0.2mcg1%
Calcium 7mg1%
Iron 1.4mg8%
Potassium 268mg6%
Vitamin A 10mcg1%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
