Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef New Zealand Imported Striploin Separable Lean Only Cooked Fast Fried
Nutrition facts and calorie information for beef new zealand imported striploin separable lean only cooked fast fried, per 3 oz serving.
Calories
217kcal
Protein
28.5g
Carbs
0g
Fat
11.4g
Macronutrient breakdown
Calorie Composition
217cal
53%Protein
28.5g
0%Carbs
0g
47%Fat
11.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.3mcg
2%
Calcium6mg
0%
Iron2mg
11%
Potassium364mg
8%
Vitamin A19mcg
2%
Vitamin C0mg
0%
Vitamin B120.9mcg
38%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
184kcal
Protein
24.2g
Carbs
0g
Fat
9.7g
Common questions
FAQ
How many calories are in beef new zealand imported striploin separable lean only cooked fast fried?
Beef New Zealand Imported Striploin Separable Lean Only Cooked Fast Fried contains 217 calories per 100 grams. Of these calories, 114 come from protein, 0 from carbohydrates, and 103 from fat.
Is beef new zealand imported striploin separable lean only cooked fast fried high in protein?
Beef New Zealand Imported Striploin Separable Lean Only Cooked Fast Fried provides 28.5g of protein per 100g, which is 57% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef new zealand imported striploin separable lean only cooked fast fried?
Beef New Zealand Imported Striploin Separable Lean Only Cooked Fast Fried is a notable source of vitamin B12 (0.9mcg), iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef new zealand imported striploin separable lean only cooked fast fried belong to?
Beef New Zealand Imported Striploin Separable Lean Only Cooked Fast Fried is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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P 21.5g
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories217
% Daily Value*
Total Fat 11.4g15%
Saturated Fat 3.9g20%
Trans Fat 0.2g
Cholesterol 70mg23%
Sodium 55mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.5g57%
Vitamin D 0.3mcg2%
Calcium 6mg0%
Iron 2mg11%
Potassium 364mg8%
Vitamin A 19mcg2%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories217
% Daily Value*
Total Fat 11.4g15%
Saturated Fat 3.9g20%
Trans Fat 0.2g
Cholesterol 70mg23%
Sodium 55mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.5g57%
Vitamin D 0.3mcg2%
Calcium 6mg0%
Iron 2mg11%
Potassium 364mg8%
Vitamin A 19mcg2%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
