Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Cooked Boiled
Nutrition facts and calorie information for beef new zealand imported variety meats and by-products heart cooked boiled, per 3 oz serving.
Calories
179kcal
Protein
31.3g
Carbs
0g
Fat
6g
Macronutrient breakdown
Calorie Composition
179cal
70%Protein
31.3g
0%Carbs
0g
30%Fat
6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium6mg
0%
Iron6.8mg
38%
Potassium184mg
4%
Vitamin A14mcg
2%
Vitamin C0mg
0%
Vitamin B126.7mcg
279%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
152kcal
Protein
26.6g
Carbs
0g
Fat
5.1g
Common questions
FAQ
How many calories are in beef new zealand imported variety meats and by-products heart cooked boiled?
Beef New Zealand Imported Variety Meats and By-products Heart Cooked Boiled contains 179 calories per 100 grams. Of these calories, 125 come from protein, 0 from carbohydrates, and 54 from fat.
Is beef new zealand imported variety meats and by-products heart cooked boiled high in protein?
Beef New Zealand Imported Variety Meats and By-products Heart Cooked Boiled provides 31.3g of protein per 100g, which is 63% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef new zealand imported variety meats and by-products heart cooked boiled?
Beef New Zealand Imported Variety Meats and By-products Heart Cooked Boiled is a notable source of vitamin B12 (6.7mcg), iron (6.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef new zealand imported variety meats and by-products heart cooked boiled belong to?
Beef New Zealand Imported Variety Meats and By-products Heart Cooked Boiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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P 21.5g
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories179
% Daily Value*
Total Fat 6g8%
Saturated Fat 1.8g9%
Trans Fat 0.1g
Cholesterol 201mg67%
Sodium 59mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 31.3g63%
Vitamin D 0.2mcg1%
Calcium 6mg0%
Iron 6.8mg38%
Potassium 184mg4%
Vitamin A 14mcg2%
Vitamin C 0mg0%
Vitamin B12 6.7mcg279%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories179
% Daily Value*
Total Fat 6g8%
Saturated Fat 1.8g9%
Trans Fat 0.1g
Cholesterol 201mg67%
Sodium 59mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 31.3g63%
Vitamin D 0.2mcg1%
Calcium 6mg0%
Iron 6.8mg38%
Potassium 184mg4%
Vitamin A 14mcg2%
Vitamin C 0mg0%
Vitamin B12 6.7mcg279%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
