Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Kidney Cooked Boiled
Nutrition facts and calorie information for beef new zealand imported variety meats and by-products kidney cooked boiled, per 3 oz serving.
Calories
157kcal
Protein
27.3g
Carbs
0g
Fat
5.3g
Macronutrient breakdown
Calorie Composition
157cal
70%Protein
27.3g
0%Carbs
0g
30%Fat
5.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.8mcg
4%
Calcium14mg
1%
Iron5.7mg
32%
Potassium144mg
3%
Vitamin A104mcg
12%
Vitamin C0mg
0%
Vitamin B1221.4mcg
892%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
133kcal
Protein
23.2g
Carbs
0g
Fat
4.5g
Common questions
FAQ
How many calories are in beef new zealand imported variety meats and by-products kidney cooked boiled?
Beef New Zealand Imported Variety Meats and By-products Kidney Cooked Boiled contains 157 calories per 100 grams. Of these calories, 109 come from protein, 0 from carbohydrates, and 48 from fat.
Is beef new zealand imported variety meats and by-products kidney cooked boiled high in protein?
Beef New Zealand Imported Variety Meats and By-products Kidney Cooked Boiled provides 27.3g of protein per 100g, which is 55% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef new zealand imported variety meats and by-products kidney cooked boiled?
Beef New Zealand Imported Variety Meats and By-products Kidney Cooked Boiled is a notable source of vitamin A (104mcg), vitamin B12 (21.4mcg), iron (5.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef new zealand imported variety meats and by-products kidney cooked boiled belong to?
Beef New Zealand Imported Variety Meats and By-products Kidney Cooked Boiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories157
% Daily Value*
Total Fat 5.3g7%
Saturated Fat 1.2g6%
Trans Fat 0.1g
Cholesterol 1002mg334%
Sodium 123mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.3g55%
Vitamin D 0.8mcg4%
Calcium 14mg1%
Iron 5.7mg32%
Potassium 144mg3%
Vitamin A 104mcg12%
Vitamin C 0mg0%
Vitamin B12 21.4mcg892%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories157
% Daily Value*
Total Fat 5.3g7%
Saturated Fat 1.2g6%
Trans Fat 0.1g
Cholesterol 1002mg334%
Sodium 123mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.3g55%
Vitamin D 0.8mcg4%
Calcium 14mg1%
Iron 5.7mg32%
Potassium 144mg3%
Vitamin A 104mcg12%
Vitamin C 0mg0%
Vitamin B12 21.4mcg892%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
