Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Liver Cooked Boiled
Nutrition facts and calorie information for beef new zealand imported variety meats and by-products liver cooked boiled, per 3 oz serving.
Calories
150kcal
Protein
23.3g
Carbs
3.8g
Fat
4.7g
Macronutrient breakdown
Calorie Composition
150cal
62%Protein
23.3g
10%Carbs
3.8g
28%Fat
4.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium4mg
0%
Iron7.2mg
40%
Potassium336mg
7%
Vitamin A21014mcg
2335%
Vitamin C0mg
0%
Vitamin B1296mcg
4000%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
128kcal
Protein
19.8g
Carbs
3.2g
Fat
4g
Common questions
FAQ
How many calories are in beef new zealand imported variety meats and by-products liver cooked boiled?
Beef New Zealand Imported Variety Meats and By-products Liver Cooked Boiled contains 150 calories per 100 grams. Of these calories, 93 come from protein, 15 from carbohydrates, and 42 from fat.
Is beef new zealand imported variety meats and by-products liver cooked boiled high in protein?
Beef New Zealand Imported Variety Meats and By-products Liver Cooked Boiled provides 23.3g of protein per 100g, which is 47% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef new zealand imported variety meats and by-products liver cooked boiled?
Beef New Zealand Imported Variety Meats and By-products Liver Cooked Boiled is a notable source of vitamin A (21014mcg), vitamin B12 (96mcg), iron (7.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef new zealand imported variety meats and by-products liver cooked boiled belong to?
Beef New Zealand Imported Variety Meats and By-products Liver Cooked Boiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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P 21.5g
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 1.4g7%
Trans Fat 0.1g
Cholesterol 243mg81%
Sodium 55mg2%
Total Carbohydrate 3.8g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23.3g47%
Vitamin D 0.1mcg1%
Calcium 4mg0%
Iron 7.2mg40%
Potassium 336mg7%
Vitamin A 21014mcg2335%
Vitamin C 0mg0%
Vitamin B12 96mcg4000%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 1.4g7%
Trans Fat 0.1g
Cholesterol 243mg81%
Sodium 55mg2%
Total Carbohydrate 3.8g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23.3g47%
Vitamin D 0.1mcg1%
Calcium 4mg0%
Iron 7.2mg40%
Potassium 336mg7%
Vitamin A 21014mcg2335%
Vitamin C 0mg0%
Vitamin B12 96mcg4000%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
