Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Liver Raw
Nutrition facts and calorie information for beef new zealand imported variety meats and by-products liver raw, per 4 oz serving.
Calories
133kcal
Protein
20.5g
Carbs
3.6g
Fat
4.1g
Macronutrient breakdown
Calorie Composition
133cal
62%Protein
20.5g
11%Carbs
3.6g
27%Fat
4.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium4mg
0%
Iron8.4mg
47%
Potassium327mg
7%
Vitamin A28319mcg
3147%
Vitamin C0mg
0%
Vitamin B1284.5mcg
3521%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
150kcal
Protein
23.2g
Carbs
4.1g
Fat
4.6g
Common questions
FAQ
How many calories are in beef new zealand imported variety meats and by-products liver raw?
Beef New Zealand Imported Variety Meats and By-products Liver Raw contains 133 calories per 100 grams. Of these calories, 82 come from protein, 14 from carbohydrates, and 37 from fat.
Is beef new zealand imported variety meats and by-products liver raw high in protein?
Beef New Zealand Imported Variety Meats and By-products Liver Raw provides 20.5g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef new zealand imported variety meats and by-products liver raw?
Beef New Zealand Imported Variety Meats and By-products Liver Raw is a notable source of vitamin A (28319mcg), vitamin B12 (84.5mcg), iron (8.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef new zealand imported variety meats and by-products liver raw belong to?
Beef New Zealand Imported Variety Meats and By-products Liver Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
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P 21.5g
C 0g
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories133
% Daily Value*
Total Fat 4.1g5%
Saturated Fat 1.2g6%
Trans Fat 0.1g
Cholesterol 254mg85%
Sodium 53mg2%
Total Carbohydrate 3.6g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.5g41%
Vitamin D 0mcg0%
Calcium 4mg0%
Iron 8.4mg47%
Potassium 327mg7%
Vitamin A 28319mcg3147%
Vitamin C 0mg0%
Vitamin B12 84.5mcg3521%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories133
% Daily Value*
Total Fat 4.1g5%
Saturated Fat 1.2g6%
Trans Fat 0.1g
Cholesterol 254mg85%
Sodium 53mg2%
Total Carbohydrate 3.6g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.5g41%
Vitamin D 0mcg0%
Calcium 4mg0%
Iron 8.4mg47%
Potassium 327mg7%
Vitamin A 28319mcg3147%
Vitamin C 0mg0%
Vitamin B12 84.5mcg3521%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
