Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tongue Cooked Boiled
Nutrition facts and calorie information for beef new zealand imported variety meats and by-products tongue cooked boiled, per 3 oz serving.
Calories
271kcal
Protein
18.3g
Carbs
3.7g
Fat
20.3g
Macronutrient breakdown
Calorie Composition
271cal
27%Protein
18.3g
5%Carbs
3.7g
68%Fat
20.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.3mcg
2%
Calcium5mg
0%
Iron2.5mg
14%
Potassium189mg
4%
Vitamin A12mcg
1%
Vitamin C0mg
0%
Vitamin B124mcg
167%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
230kcal
Protein
15.6g
Carbs
3.1g
Fat
17.3g
Common questions
FAQ
How many calories are in beef new zealand imported variety meats and by-products tongue cooked boiled?
Beef New Zealand Imported Variety Meats and By-products Tongue Cooked Boiled contains 271 calories per 100 grams. Of these calories, 73 come from protein, 15 from carbohydrates, and 183 from fat.
Is beef new zealand imported variety meats and by-products tongue cooked boiled high in protein?
Beef New Zealand Imported Variety Meats and By-products Tongue Cooked Boiled provides 18.3g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef new zealand imported variety meats and by-products tongue cooked boiled?
Beef New Zealand Imported Variety Meats and By-products Tongue Cooked Boiled is a notable source of vitamin B12 (4mcg), iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef new zealand imported variety meats and by-products tongue cooked boiled belong to?
Beef New Zealand Imported Variety Meats and By-products Tongue Cooked Boiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories271
% Daily Value*
Total Fat 20.3g26%
Saturated Fat 7g35%
Trans Fat 0.4g
Cholesterol 105mg35%
Sodium 57mg2%
Total Carbohydrate 3.7g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.3g37%
Vitamin D 0.3mcg2%
Calcium 5mg0%
Iron 2.5mg14%
Potassium 189mg4%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 4mcg167%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories271
% Daily Value*
Total Fat 20.3g26%
Saturated Fat 7g35%
Trans Fat 0.4g
Cholesterol 105mg35%
Sodium 57mg2%
Total Carbohydrate 3.7g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.3g37%
Vitamin D 0.3mcg2%
Calcium 5mg0%
Iron 2.5mg14%
Potassium 189mg4%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 4mcg167%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
