Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tongue Raw
Nutrition facts and calorie information for beef new zealand imported variety meats and by-products tongue raw, per 4 oz serving.
Calories
243kcal
Protein
17.8g
Carbs
0g
Fat
19.1g
Macronutrient breakdown
Calorie Composition
243cal
29%Protein
17.8g
0%Carbs
0g
71%Fat
19.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.3mcg
2%
Calcium4mg
0%
Iron1.8mg
10%
Potassium252mg
5%
Vitamin A12mcg
1%
Vitamin C0mg
0%
Vitamin B125.2mcg
217%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
275kcal
Protein
20.1g
Carbs
0g
Fat
21.6g
Common questions
FAQ
How many calories are in beef new zealand imported variety meats and by-products tongue raw?
Beef New Zealand Imported Variety Meats and By-products Tongue Raw contains 243 calories per 100 grams. Of these calories, 71 come from protein, 0 from carbohydrates, and 172 from fat.
Is beef new zealand imported variety meats and by-products tongue raw high in protein?
Beef New Zealand Imported Variety Meats and By-products Tongue Raw provides 17.8g of protein per 100g, which is 36% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef new zealand imported variety meats and by-products tongue raw?
Beef New Zealand Imported Variety Meats and By-products Tongue Raw is a notable source of vitamin B12 (5.2mcg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef new zealand imported variety meats and by-products tongue raw belong to?
Beef New Zealand Imported Variety Meats and By-products Tongue Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
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114 cal
6% DV
P 21.5g
C 0g
F 3.1g
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112 cal
6% DV
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories243
% Daily Value*
Total Fat 19.1g24%
Saturated Fat 6.7g34%
Trans Fat 0.8g
Cholesterol 81mg27%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.8g36%
Vitamin D 0.3mcg2%
Calcium 4mg0%
Iron 1.8mg10%
Potassium 252mg5%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 5.2mcg217%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories243
% Daily Value*
Total Fat 19.1g24%
Saturated Fat 6.7g34%
Trans Fat 0.8g
Cholesterol 81mg27%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.8g36%
Vitamin D 0.3mcg2%
Calcium 4mg0%
Iron 1.8mg10%
Potassium 252mg5%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 5.2mcg217%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
