Beef Plate Inside Skirt Steak Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Broiled

Nutrition facts and calorie information for beef plate inside skirt steak separable lean and fat trimmed to 0" fat all grades cooked broiled, per 3 oz serving.

Calories

220kcal

Protein

26.1g

Carbs

0g

Fat

12.1g
Macronutrient breakdown

Calorie Composition

220cal
49%Protein

26.1g

0%Carbs

0g

51%Fat

12.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium11mg
1%
Iron2.8mg
16%
Potassium289mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B123.7mcg
154%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

187kcal

Protein

22.2g

Carbs

0g

Fat

10.3g

Common questions

FAQ

How many calories are in beef plate inside skirt steak separable lean and fat trimmed to 0" fat all grades cooked broiled?

Beef Plate Inside Skirt Steak Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Broiled contains 220 calories per 100 grams. Of these calories, 104 come from protein, 0 from carbohydrates, and 109 from fat.

Is beef plate inside skirt steak separable lean and fat trimmed to 0" fat all grades cooked broiled high in protein?

Beef Plate Inside Skirt Steak Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Broiled provides 26.1g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef plate inside skirt steak separable lean and fat trimmed to 0" fat all grades cooked broiled?

Beef Plate Inside Skirt Steak Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Broiled is a notable source of vitamin B12 (3.7mcg), iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef plate inside skirt steak separable lean and fat trimmed to 0" fat all grades cooked broiled belong to?

Beef Plate Inside Skirt Steak Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Broiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories220
% Daily Value*
Total Fat 12.1g16%
Saturated Fat 4.7g24%
Cholesterol 60mg20%
Sodium 75mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.1g52%
Calcium 11mg1%
Iron 2.8mg16%
Potassium 289mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.7mcg154%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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