Beef Plate Outside Skirt Steak Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Broiled

Nutrition facts and calorie information for beef plate outside skirt steak separable lean and fat trimmed to 0" fat all grades cooked broiled, per 3 oz serving.

Calories

255kcal

Protein

23.5g

Carbs

0g

Fat

17.1g
Macronutrient breakdown

Calorie Composition

255cal
38%Protein

23.5g

0%Carbs

0g

62%Fat

17.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium11mg
1%
Iron2.6mg
14%
Potassium379mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B124.2mcg
175%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

217kcal

Protein

20g

Carbs

0g

Fat

14.5g

Common questions

FAQ

How many calories are in beef plate outside skirt steak separable lean and fat trimmed to 0" fat all grades cooked broiled?

Beef Plate Outside Skirt Steak Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Broiled contains 255 calories per 100 grams. Of these calories, 94 come from protein, 0 from carbohydrates, and 154 from fat.

Is beef plate outside skirt steak separable lean and fat trimmed to 0" fat all grades cooked broiled high in protein?

Beef Plate Outside Skirt Steak Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Broiled provides 23.5g of protein per 100g, which is 47% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef plate outside skirt steak separable lean and fat trimmed to 0" fat all grades cooked broiled?

Beef Plate Outside Skirt Steak Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Broiled is a notable source of vitamin B12 (4.2mcg), iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef plate outside skirt steak separable lean and fat trimmed to 0" fat all grades cooked broiled belong to?

Beef Plate Outside Skirt Steak Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Broiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories255
% Daily Value*
Total Fat 17.1g22%
Saturated Fat 7.1g36%
Cholesterol 59mg20%
Sodium 92mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23.5g47%
Calcium 11mg1%
Iron 2.6mg14%
Potassium 379mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 4.2mcg175%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.