Beef Plate Outside Skirt Steak Separable Lean Only Trimmed To 0" Fat All Grades Cooked Broiled

Nutrition facts and calorie information for beef plate outside skirt steak separable lean only trimmed to 0" fat all grades cooked broiled, per 3 oz serving.

Calories

233kcal

Protein

24.2g

Carbs

0g

Fat

14.4g
Macronutrient breakdown

Calorie Composition

233cal
43%Protein

24.2g

0%Carbs

0g

57%Fat

14.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium10mg
1%
Iron2.7mg
15%
Potassium393mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B124.3mcg
179%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

198kcal

Protein

20.6g

Carbs

0g

Fat

12.2g

Common questions

FAQ

How many calories are in beef plate outside skirt steak separable lean only trimmed to 0" fat all grades cooked broiled?

Beef Plate Outside Skirt Steak Separable Lean Only Trimmed To 0" Fat All Grades Cooked Broiled contains 233 calories per 100 grams. Of these calories, 97 come from protein, 0 from carbohydrates, and 130 from fat.

Is beef plate outside skirt steak separable lean only trimmed to 0" fat all grades cooked broiled high in protein?

Beef Plate Outside Skirt Steak Separable Lean Only Trimmed To 0" Fat All Grades Cooked Broiled provides 24.2g of protein per 100g, which is 48% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef plate outside skirt steak separable lean only trimmed to 0" fat all grades cooked broiled?

Beef Plate Outside Skirt Steak Separable Lean Only Trimmed To 0" Fat All Grades Cooked Broiled is a notable source of vitamin B12 (4.3mcg), iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef plate outside skirt steak separable lean only trimmed to 0" fat all grades cooked broiled belong to?

Beef Plate Outside Skirt Steak Separable Lean Only Trimmed To 0" Fat All Grades Cooked Broiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories233
% Daily Value*
Total Fat 14.4g18%
Saturated Fat 6g30%
Cholesterol 91mg30%
Sodium 94mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.2g48%
Calcium 10mg1%
Iron 2.7mg15%
Potassium 393mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 4.3mcg179%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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