Beef Plate Steak Boneless Inside Skirt Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled

Nutrition facts and calorie information for beef plate steak boneless inside skirt separable lean and fat trimmed to 0" fat all grades cooked grilled, per 3 oz serving.

Calories

245kcal

Protein

29.4g

Carbs

0g

Fat

14.2g
Macronutrient breakdown

Calorie Composition

245cal
48%Protein

29.4g

0%Carbs

0g

52%Fat

14.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0.1mcg
1%
Calcium7mg
1%
Iron2.4mg
13%
Potassium298mg
6%
Vitamin A7mcg
1%
Vitamin C0mg
0%
Vitamin B122.9mcg
121%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

208kcal

Protein

25g

Carbs

0g

Fat

12.1g

Common questions

FAQ

How many calories are in beef plate steak boneless inside skirt separable lean and fat trimmed to 0" fat all grades cooked grilled?

Beef Plate Steak Boneless Inside Skirt Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled contains 245 calories per 100 grams. Of these calories, 118 come from protein, 0 from carbohydrates, and 128 from fat.

Is beef plate steak boneless inside skirt separable lean and fat trimmed to 0" fat all grades cooked grilled high in protein?

Beef Plate Steak Boneless Inside Skirt Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled provides 29.4g of protein per 100g, which is 59% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef plate steak boneless inside skirt separable lean and fat trimmed to 0" fat all grades cooked grilled?

Beef Plate Steak Boneless Inside Skirt Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled is a notable source of vitamin B12 (2.9mcg), iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef plate steak boneless inside skirt separable lean and fat trimmed to 0" fat all grades cooked grilled belong to?

Beef Plate Steak Boneless Inside Skirt Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories245
% Daily Value*
Total Fat 14.2g18%
Saturated Fat 5.1g26%
Trans Fat 0.7g
Cholesterol 92mg31%
Sodium 63mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.4g59%
Vitamin D 0.1mcg1%
Calcium 7mg1%
Iron 2.4mg13%
Potassium 298mg6%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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