Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Plate Steak Boneless Inside Skirt Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled
Nutrition facts and calorie information for beef plate steak boneless inside skirt separable lean and fat trimmed to 0" fat choice cooked grilled, per 3 oz serving.
Calories
253kcal
Protein
28.9g
Carbs
0g
Fat
15.3g
Macronutrient breakdown
Calorie Composition
253cal
46%Protein
28.9g
0%Carbs
0g
54%Fat
15.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium7mg
1%
Iron2.5mg
14%
Potassium293mg
6%
Vitamin A7mcg
1%
Vitamin C0mg
0%
Vitamin B123.1mcg
129%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
215kcal
Protein
24.6g
Carbs
0g
Fat
13g
Common questions
FAQ
How many calories are in beef plate steak boneless inside skirt separable lean and fat trimmed to 0" fat choice cooked grilled?
Beef Plate Steak Boneless Inside Skirt Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled contains 253 calories per 100 grams. Of these calories, 116 come from protein, 0 from carbohydrates, and 138 from fat.
Is beef plate steak boneless inside skirt separable lean and fat trimmed to 0" fat choice cooked grilled high in protein?
Beef Plate Steak Boneless Inside Skirt Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled provides 28.9g of protein per 100g, which is 58% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef plate steak boneless inside skirt separable lean and fat trimmed to 0" fat choice cooked grilled?
Beef Plate Steak Boneless Inside Skirt Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled is a notable source of vitamin B12 (3.1mcg), iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef plate steak boneless inside skirt separable lean and fat trimmed to 0" fat choice cooked grilled belong to?
Beef Plate Steak Boneless Inside Skirt Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories253
% Daily Value*
Total Fat 15.3g20%
Saturated Fat 5.6g28%
Trans Fat 0.7g
Cholesterol 93mg31%
Sodium 63mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.9g58%
Calcium 7mg1%
Iron 2.5mg14%
Potassium 293mg6%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 3.1mcg129%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories253
% Daily Value*
Total Fat 15.3g20%
Saturated Fat 5.6g28%
Trans Fat 0.7g
Cholesterol 93mg31%
Sodium 63mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.9g58%
Calcium 7mg1%
Iron 2.5mg14%
Potassium 293mg6%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 3.1mcg129%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
