Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Plate Steak Boneless Inside Skirt Separable Lean and Fat Trimmed To 0" Fat Choice Raw
Nutrition facts and calorie information for beef plate steak boneless inside skirt separable lean and fat trimmed to 0" fat choice raw, per 4 oz serving.
Calories
195kcal
Protein
20.1g
Carbs
0g
Fat
12.8g
Macronutrient breakdown
Calorie Composition
195cal
41%Protein
20.1g
0%Carbs
0g
59%Fat
12.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium6mg
0%
Iron1.7mg
9%
Potassium254mg
5%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B122.5mcg
104%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
220kcal
Protein
22.7g
Carbs
0g
Fat
14.5g
Common questions
FAQ
How many calories are in beef plate steak boneless inside skirt separable lean and fat trimmed to 0" fat choice raw?
Beef Plate Steak Boneless Inside Skirt Separable Lean and Fat Trimmed To 0" Fat Choice Raw contains 195 calories per 100 grams. Of these calories, 80 come from protein, 0 from carbohydrates, and 115 from fat.
Is beef plate steak boneless inside skirt separable lean and fat trimmed to 0" fat choice raw high in protein?
Beef Plate Steak Boneless Inside Skirt Separable Lean and Fat Trimmed To 0" Fat Choice Raw provides 20.1g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef plate steak boneless inside skirt separable lean and fat trimmed to 0" fat choice raw?
Beef Plate Steak Boneless Inside Skirt Separable Lean and Fat Trimmed To 0" Fat Choice Raw is a notable source of vitamin B12 (2.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef plate steak boneless inside skirt separable lean and fat trimmed to 0" fat choice raw belong to?
Beef Plate Steak Boneless Inside Skirt Separable Lean and Fat Trimmed To 0" Fat Choice Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories195
% Daily Value*
Total Fat 12.8g16%
Saturated Fat 5g25%
Trans Fat 0.7g
Cholesterol 65mg22%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.1g40%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 1.7mg9%
Potassium 254mg5%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.5mcg104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories195
% Daily Value*
Total Fat 12.8g16%
Saturated Fat 5g25%
Trans Fat 0.7g
Cholesterol 65mg22%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.1g40%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 1.7mg9%
Potassium 254mg5%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.5mcg104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
