Beef Plate Steak Boneless Inside Skirt Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled

Nutrition facts and calorie information for beef plate steak boneless inside skirt separable lean and fat trimmed to 0" fat select cooked grilled, per 3 oz serving.

Calories

233kcal

Protein

30.1g

Carbs

0g

Fat

12.5g
Macronutrient breakdown

Calorie Composition

233cal
52%Protein

30.1g

0%Carbs

0g

48%Fat

12.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0.1mcg
1%
Calcium7mg
1%
Iron2.3mg
13%
Potassium307mg
7%
Vitamin A8mcg
1%
Vitamin C0mg
0%
Vitamin B122.7mcg
113%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

198kcal

Protein

25.6g

Carbs

0g

Fat

10.6g

Common questions

FAQ

How many calories are in beef plate steak boneless inside skirt separable lean and fat trimmed to 0" fat select cooked grilled?

Beef Plate Steak Boneless Inside Skirt Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled contains 233 calories per 100 grams. Of these calories, 120 come from protein, 0 from carbohydrates, and 113 from fat.

Is beef plate steak boneless inside skirt separable lean and fat trimmed to 0" fat select cooked grilled high in protein?

Beef Plate Steak Boneless Inside Skirt Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled provides 30.1g of protein per 100g, which is 60% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef plate steak boneless inside skirt separable lean and fat trimmed to 0" fat select cooked grilled?

Beef Plate Steak Boneless Inside Skirt Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled is a notable source of vitamin B12 (2.7mcg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef plate steak boneless inside skirt separable lean and fat trimmed to 0" fat select cooked grilled belong to?

Beef Plate Steak Boneless Inside Skirt Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories233
% Daily Value*
Total Fat 12.5g16%
Saturated Fat 4.3g22%
Trans Fat 0.6g
Cholesterol 91mg30%
Sodium 61mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.1g60%
Vitamin D 0.1mcg1%
Calcium 7mg1%
Iron 2.3mg13%
Potassium 307mg7%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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