Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Plate Steak Boneless Inside Skirt Separable Lean and Fat Trimmed To 0" Fat Select Raw
Nutrition facts and calorie information for beef plate steak boneless inside skirt separable lean and fat trimmed to 0" fat select raw, per 4 oz serving.
Calories
174kcal
Protein
20.9g
Carbs
0g
Fat
10.1g
Macronutrient breakdown
Calorie Composition
174cal
48%Protein
20.9g
0%Carbs
0g
52%Fat
10.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium6mg
0%
Iron1.7mg
9%
Potassium283mg
6%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B122.1mcg
88%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
197kcal
Protein
23.6g
Carbs
0g
Fat
11.4g
Common questions
FAQ
How many calories are in beef plate steak boneless inside skirt separable lean and fat trimmed to 0" fat select raw?
Beef Plate Steak Boneless Inside Skirt Separable Lean and Fat Trimmed To 0" Fat Select Raw contains 174 calories per 100 grams. Of these calories, 84 come from protein, 0 from carbohydrates, and 91 from fat.
Is beef plate steak boneless inside skirt separable lean and fat trimmed to 0" fat select raw high in protein?
Beef Plate Steak Boneless Inside Skirt Separable Lean and Fat Trimmed To 0" Fat Select Raw provides 20.9g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef plate steak boneless inside skirt separable lean and fat trimmed to 0" fat select raw?
Beef Plate Steak Boneless Inside Skirt Separable Lean and Fat Trimmed To 0" Fat Select Raw is a notable source of vitamin B12 (2.1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef plate steak boneless inside skirt separable lean and fat trimmed to 0" fat select raw belong to?
Beef Plate Steak Boneless Inside Skirt Separable Lean and Fat Trimmed To 0" Fat Select Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories174
% Daily Value*
Total Fat 10.1g13%
Saturated Fat 4g20%
Trans Fat 0.5g
Cholesterol 65mg22%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.9g42%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 1.7mg9%
Potassium 283mg6%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories174
% Daily Value*
Total Fat 10.1g13%
Saturated Fat 4g20%
Trans Fat 0.5g
Cholesterol 65mg22%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.9g42%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 1.7mg9%
Potassium 283mg6%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
