Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled

Nutrition facts and calorie information for beef plate steak boneless inside skirt separable lean only trimmed to 0" fat all grades cooked grilled, per 3 oz serving.

Calories

234kcal

Protein

30g

Carbs

0g

Fat

12.7g
Macronutrient breakdown

Calorie Composition

234cal
51%Protein

30g

0%Carbs

0g

49%Fat

12.7g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0.1mcg
1%
Calcium7mg
1%
Iron2.5mg
14%
Potassium303mg
6%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B123mcg
125%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

199kcal

Protein

25.5g

Carbs

0g

Fat

10.8g

Common questions

FAQ

How many calories are in beef plate steak boneless inside skirt separable lean only trimmed to 0" fat all grades cooked grilled?

Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled contains 234 calories per 100 grams. Of these calories, 120 come from protein, 0 from carbohydrates, and 114 from fat.

Is beef plate steak boneless inside skirt separable lean only trimmed to 0" fat all grades cooked grilled high in protein?

Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled provides 30g of protein per 100g, which is 60% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef plate steak boneless inside skirt separable lean only trimmed to 0" fat all grades cooked grilled?

Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled is a notable source of vitamin B12 (3mcg), iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef plate steak boneless inside skirt separable lean only trimmed to 0" fat all grades cooked grilled belong to?

Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories234
% Daily Value*
Total Fat 12.7g16%
Saturated Fat 4.3g22%
Trans Fat 0.5g
Cholesterol 92mg31%
Sodium 63mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30g60%
Vitamin D 0.1mcg1%
Calcium 7mg1%
Iron 2.5mg14%
Potassium 303mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3mcg125%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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