Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Raw
Nutrition facts and calorie information for beef plate steak boneless inside skirt separable lean only trimmed to 0" fat all grades raw, per 4 oz serving.
Calories
164kcal
Protein
21.2g
Carbs
0g
Fat
8.8g
Macronutrient breakdown
Calorie Composition
164cal
52%Protein
21.2g
0%Carbs
0g
48%Fat
8.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium6mg
0%
Iron1.8mg
10%
Potassium272mg
6%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B122.4mcg
100%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
185kcal
Protein
24g
Carbs
0g
Fat
9.9g
Common questions
FAQ
How many calories are in beef plate steak boneless inside skirt separable lean only trimmed to 0" fat all grades raw?
Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Raw contains 164 calories per 100 grams. Of these calories, 85 come from protein, 0 from carbohydrates, and 79 from fat.
Is beef plate steak boneless inside skirt separable lean only trimmed to 0" fat all grades raw high in protein?
Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Raw provides 21.2g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef plate steak boneless inside skirt separable lean only trimmed to 0" fat all grades raw?
Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Raw is a notable source of vitamin B12 (2.4mcg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef plate steak boneless inside skirt separable lean only trimmed to 0" fat all grades raw belong to?
Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories164
% Daily Value*
Total Fat 8.8g11%
Saturated Fat 3.2g16%
Trans Fat 0.4g
Cholesterol 64mg21%
Sodium 66mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.2g42%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 1.8mg10%
Potassium 272mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.4mcg100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories164
% Daily Value*
Total Fat 8.8g11%
Saturated Fat 3.2g16%
Trans Fat 0.4g
Cholesterol 64mg21%
Sodium 66mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.2g42%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 1.8mg10%
Potassium 272mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.4mcg100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
