Beef Plate Steak Boneless Outside Skirt Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled

Nutrition facts and calorie information for beef plate steak boneless outside skirt separable lean and fat trimmed to 0" fat all grades cooked grilled, per 3 oz serving.

Calories

292kcal

Protein

27.1g

Carbs

0g

Fat

20.5g
Macronutrient breakdown

Calorie Composition

292cal
37%Protein

27.1g

0%Carbs

0g

63%Fat

20.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0.2mcg
1%
Calcium8mg
1%
Iron5.1mg
28%
Potassium280mg
6%
Vitamin A8mcg
1%
Vitamin C0mg
0%
Vitamin B127.7mcg
321%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

248kcal

Protein

23g

Carbs

0g

Fat

17.4g

Common questions

FAQ

How many calories are in beef plate steak boneless outside skirt separable lean and fat trimmed to 0" fat all grades cooked grilled?

Beef Plate Steak Boneless Outside Skirt Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled contains 292 calories per 100 grams. Of these calories, 108 come from protein, 0 from carbohydrates, and 185 from fat.

Is beef plate steak boneless outside skirt separable lean and fat trimmed to 0" fat all grades cooked grilled high in protein?

Beef Plate Steak Boneless Outside Skirt Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled provides 27.1g of protein per 100g, which is 54% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef plate steak boneless outside skirt separable lean and fat trimmed to 0" fat all grades cooked grilled?

Beef Plate Steak Boneless Outside Skirt Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled is a notable source of vitamin B12 (7.7mcg), iron (5.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef plate steak boneless outside skirt separable lean and fat trimmed to 0" fat all grades cooked grilled belong to?

Beef Plate Steak Boneless Outside Skirt Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories292
% Daily Value*
Total Fat 20.5g26%
Saturated Fat 7.4g37%
Trans Fat 1g
Cholesterol 102mg34%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.1g54%
Vitamin D 0.2mcg1%
Calcium 8mg1%
Iron 5.1mg28%
Potassium 280mg6%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 7.7mcg321%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.