Beef Plate Steak Boneless Outside Skirt Separable Lean and Fat Trimmed To 0" Fat All Grades Raw

Nutrition facts and calorie information for beef plate steak boneless outside skirt separable lean and fat trimmed to 0" fat all grades raw, per 4 oz serving.

Calories

232kcal

Protein

18g

Carbs

0.4g

Fat

17.6g
Macronutrient breakdown

Calorie Composition

232cal
31%Protein

18g

1%Carbs

0.4g

68%Fat

17.6g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0.1mcg
1%
Calcium6mg
0%
Iron3.4mg
19%
Potassium242mg
5%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B125.3mcg
221%
Serving size

Per Household Serving

Per 4 oz (113g):

Calories

262kcal

Protein

20.3g

Carbs

0.5g

Fat

19.9g

Common questions

FAQ

How many calories are in beef plate steak boneless outside skirt separable lean and fat trimmed to 0" fat all grades raw?

Beef Plate Steak Boneless Outside Skirt Separable Lean and Fat Trimmed To 0" Fat All Grades Raw contains 232 calories per 100 grams. Of these calories, 72 come from protein, 2 from carbohydrates, and 158 from fat.

Is beef plate steak boneless outside skirt separable lean and fat trimmed to 0" fat all grades raw high in protein?

Beef Plate Steak Boneless Outside Skirt Separable Lean and Fat Trimmed To 0" Fat All Grades Raw provides 18g of protein per 100g, which is 36% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef plate steak boneless outside skirt separable lean and fat trimmed to 0" fat all grades raw?

Beef Plate Steak Boneless Outside Skirt Separable Lean and Fat Trimmed To 0" Fat All Grades Raw is a notable source of vitamin B12 (5.3mcg), iron (3.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef plate steak boneless outside skirt separable lean and fat trimmed to 0" fat all grades raw belong to?

Beef Plate Steak Boneless Outside Skirt Separable Lean and Fat Trimmed To 0" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 4 oz (100g)

Amount per serving

Calories232
% Daily Value*
Total Fat 17.6g23%
Saturated Fat 7.1g36%
Trans Fat 1g
Cholesterol 71mg24%
Sodium 65mg3%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18g36%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 3.4mg19%
Potassium 242mg5%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 5.3mcg221%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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