Beef Plate Steak Boneless Outside Skirt Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled

Nutrition facts and calorie information for beef plate steak boneless outside skirt separable lean and fat trimmed to 0" fat choice cooked grilled, per 3 oz serving.

Calories

300kcal

Protein

26.5g

Carbs

0g

Fat

21.6g
Macronutrient breakdown

Calorie Composition

300cal
35%Protein

26.5g

0%Carbs

0g

65%Fat

21.6g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0.2mcg
1%
Calcium8mg
1%
Iron5mg
28%
Potassium282mg
6%
Vitamin A8mcg
1%
Vitamin C0mg
0%
Vitamin B128mcg
333%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

255kcal

Protein

22.5g

Carbs

0g

Fat

18.4g

Common questions

FAQ

How many calories are in beef plate steak boneless outside skirt separable lean and fat trimmed to 0" fat choice cooked grilled?

Beef Plate Steak Boneless Outside Skirt Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled contains 300 calories per 100 grams. Of these calories, 106 come from protein, 0 from carbohydrates, and 194 from fat.

Is beef plate steak boneless outside skirt separable lean and fat trimmed to 0" fat choice cooked grilled high in protein?

Beef Plate Steak Boneless Outside Skirt Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled provides 26.5g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef plate steak boneless outside skirt separable lean and fat trimmed to 0" fat choice cooked grilled?

Beef Plate Steak Boneless Outside Skirt Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled is a notable source of vitamin B12 (8mcg), iron (5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef plate steak boneless outside skirt separable lean and fat trimmed to 0" fat choice cooked grilled belong to?

Beef Plate Steak Boneless Outside Skirt Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories300
% Daily Value*
Total Fat 21.6g28%
Saturated Fat 7.7g39%
Trans Fat 1g
Cholesterol 104mg35%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.5g53%
Vitamin D 0.2mcg1%
Calcium 8mg1%
Iron 5mg28%
Potassium 282mg6%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 8mcg333%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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