Beef Plate Steak Boneless Outside Skirt Separable Lean and Fat Trimmed To 0" Fat Select Raw

Nutrition facts and calorie information for beef plate steak boneless outside skirt separable lean and fat trimmed to 0" fat select raw, per 4 oz serving.

Calories

222kcal

Protein

18.4g

Carbs

0.4g

Fat

16.3g
Macronutrient breakdown

Calorie Composition

222cal
33%Protein

18.4g

1%Carbs

0.4g

66%Fat

16.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0.1mcg
1%
Calcium6mg
0%
Iron3.6mg
20%
Potassium251mg
5%
Vitamin A5mcg
1%
Vitamin C0mg
0%
Vitamin B124.9mcg
204%
Serving size

Per Household Serving

Per 4 oz (113g):

Calories

251kcal

Protein

20.8g

Carbs

0.5g

Fat

18.4g

Common questions

FAQ

How many calories are in beef plate steak boneless outside skirt separable lean and fat trimmed to 0" fat select raw?

Beef Plate Steak Boneless Outside Skirt Separable Lean and Fat Trimmed To 0" Fat Select Raw contains 222 calories per 100 grams. Of these calories, 74 come from protein, 2 from carbohydrates, and 147 from fat.

Is beef plate steak boneless outside skirt separable lean and fat trimmed to 0" fat select raw high in protein?

Beef Plate Steak Boneless Outside Skirt Separable Lean and Fat Trimmed To 0" Fat Select Raw provides 18.4g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef plate steak boneless outside skirt separable lean and fat trimmed to 0" fat select raw?

Beef Plate Steak Boneless Outside Skirt Separable Lean and Fat Trimmed To 0" Fat Select Raw is a notable source of vitamin B12 (4.9mcg), iron (3.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef plate steak boneless outside skirt separable lean and fat trimmed to 0" fat select raw belong to?

Beef Plate Steak Boneless Outside Skirt Separable Lean and Fat Trimmed To 0" Fat Select Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 4 oz (100g)

Amount per serving

Calories222
% Daily Value*
Total Fat 16.3g21%
Saturated Fat 6.7g34%
Trans Fat 0.9g
Cholesterol 70mg23%
Sodium 63mg3%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.4g37%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 3.6mg20%
Potassium 251mg5%
Vitamin A 5mcg1%
Vitamin C 0mg0%
Vitamin B12 4.9mcg204%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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