Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled

Nutrition facts and calorie information for beef plate steak boneless outside skirt separable lean only trimmed to 0" fat all grades cooked grilled, per 3 oz serving.

Calories

282kcal

Protein

27.7g

Carbs

0g

Fat

19g
Macronutrient breakdown

Calorie Composition

282cal
39%Protein

27.7g

0%Carbs

0g

61%Fat

19g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0.2mcg
1%
Calcium7mg
1%
Iron5.2mg
29%
Potassium284mg
6%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B127.9mcg
329%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

240kcal

Protein

23.5g

Carbs

0g

Fat

16.2g

Common questions

FAQ

How many calories are in beef plate steak boneless outside skirt separable lean only trimmed to 0" fat all grades cooked grilled?

Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled contains 282 calories per 100 grams. Of these calories, 111 come from protein, 0 from carbohydrates, and 171 from fat.

Is beef plate steak boneless outside skirt separable lean only trimmed to 0" fat all grades cooked grilled high in protein?

Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled provides 27.7g of protein per 100g, which is 55% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef plate steak boneless outside skirt separable lean only trimmed to 0" fat all grades cooked grilled?

Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled is a notable source of vitamin B12 (7.9mcg), iron (5.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef plate steak boneless outside skirt separable lean only trimmed to 0" fat all grades cooked grilled belong to?

Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories282
% Daily Value*
Total Fat 19g24%
Saturated Fat 6.7g34%
Trans Fat 0.8g
Cholesterol 102mg34%
Sodium 71mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.7g55%
Vitamin D 0.2mcg1%
Calcium 7mg1%
Iron 5.2mg29%
Potassium 284mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 7.9mcg329%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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