Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled

Nutrition facts and calorie information for beef plate steak boneless outside skirt separable lean only trimmed to 0" fat select cooked grilled, per 3 oz serving.

Calories

268kcal

Protein

28.7g

Carbs

0g

Fat

17.1g
Macronutrient breakdown

Calorie Composition

268cal
43%Protein

28.7g

0%Carbs

0g

57%Fat

17.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0.2mcg
1%
Calcium8mg
1%
Iron5.5mg
31%
Potassium284mg
6%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B127.5mcg
313%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

228kcal

Protein

24.4g

Carbs

0g

Fat

14.5g

Common questions

FAQ

How many calories are in beef plate steak boneless outside skirt separable lean only trimmed to 0" fat select cooked grilled?

Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled contains 268 calories per 100 grams. Of these calories, 115 come from protein, 0 from carbohydrates, and 154 from fat.

Is beef plate steak boneless outside skirt separable lean only trimmed to 0" fat select cooked grilled high in protein?

Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled provides 28.7g of protein per 100g, which is 57% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef plate steak boneless outside skirt separable lean only trimmed to 0" fat select cooked grilled?

Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled is a notable source of vitamin B12 (7.5mcg), iron (5.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef plate steak boneless outside skirt separable lean only trimmed to 0" fat select cooked grilled belong to?

Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories268
% Daily Value*
Total Fat 17.1g22%
Saturated Fat 6.1g31%
Trans Fat 0.7g
Cholesterol 99mg33%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.7g57%
Vitamin D 0.2mcg1%
Calcium 8mg1%
Iron 5.5mg31%
Potassium 284mg6%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 7.5mcg313%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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