Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Select Raw

Nutrition facts and calorie information for beef plate steak boneless outside skirt separable lean only trimmed to 0" fat select raw, per 4 oz serving.

Calories

198kcal

Protein

19.1g

Carbs

0.2g

Fat

13.4g
Macronutrient breakdown

Calorie Composition

198cal
39%Protein

19.1g

0%Carbs

0.2g

61%Fat

13.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0.2mcg
1%
Calcium6mg
0%
Iron3.8mg
21%
Potassium260mg
6%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B125.2mcg
217%
Serving size

Per Household Serving

Per 4 oz (113g):

Calories

224kcal

Protein

21.6g

Carbs

0.2g

Fat

15.1g

Common questions

FAQ

How many calories are in beef plate steak boneless outside skirt separable lean only trimmed to 0" fat select raw?

Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Select Raw contains 198 calories per 100 grams. Of these calories, 76 come from protein, 1 from carbohydrates, and 121 from fat.

Is beef plate steak boneless outside skirt separable lean only trimmed to 0" fat select raw high in protein?

Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Select Raw provides 19.1g of protein per 100g, which is 38% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef plate steak boneless outside skirt separable lean only trimmed to 0" fat select raw?

Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Select Raw is a notable source of vitamin B12 (5.2mcg), iron (3.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef plate steak boneless outside skirt separable lean only trimmed to 0" fat select raw belong to?

Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Select Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 4 oz (100g)

Amount per serving

Calories198
% Daily Value*
Total Fat 13.4g17%
Saturated Fat 5.3g27%
Trans Fat 0.7g
Cholesterol 69mg23%
Sodium 65mg3%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.1g38%
Vitamin D 0.2mcg1%
Calcium 6mg0%
Iron 3.8mg21%
Potassium 260mg6%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 5.2mcg217%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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