Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Retail Cuts Separable Fat Cooked
Nutrition facts and calorie information for beef retail cuts separable fat cooked, per 1 oz serving.
Calories
680kcal
Protein
10.7g
Carbs
0g
Fat
70.3g
Macronutrient breakdown
Calorie Composition
680cal
6%Protein
10.7g
0%Carbs
0g
94%Fat
70.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.4mcg
2%
Calcium19mg
1%
Iron1.1mg
6%
Potassium99mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.9mcg
38%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
193kcal
Protein
3g
Carbs
0g
Fat
19.9g
Common questions
FAQ
How many calories are in beef retail cuts separable fat cooked?
Beef Retail Cuts Separable Fat Cooked contains 680 calories per 100 grams. Of these calories, 43 come from protein, 0 from carbohydrates, and 633 from fat.
Is beef retail cuts separable fat cooked high in protein?
Beef Retail Cuts Separable Fat Cooked provides 10.7g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef retail cuts separable fat cooked?
Beef Retail Cuts Separable Fat Cooked is a notable source of vitamin B12 (0.9mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef retail cuts separable fat cooked belong to?
Beef Retail Cuts Separable Fat Cooked is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories680
% Daily Value*
Total Fat 70.3g90%
Saturated Fat 28.5g143%
Cholesterol 95mg32%
Sodium 23mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 10.7g21%
Vitamin D 0.4mcg2%
Calcium 19mg1%
Iron 1.1mg6%
Potassium 99mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories680
% Daily Value*
Total Fat 70.3g90%
Saturated Fat 28.5g143%
Cholesterol 95mg32%
Sodium 23mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 10.7g21%
Vitamin D 0.4mcg2%
Calcium 19mg1%
Iron 1.1mg6%
Potassium 99mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
