Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Rib Back Ribs Bone-in Separable Lean and Fat Trimmed To 0" Fat Select Raw
Nutrition facts and calorie information for beef rib back ribs bone-in separable lean and fat trimmed to 0" fat select raw, per 4 oz serving.
Calories
305kcal
Protein
16.8g
Carbs
0.6g
Fat
26.2g
Macronutrient breakdown
Calorie Composition
305cal
22%Protein
16.8g
1%Carbs
0.6g
77%Fat
26.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium10mg
1%
Iron1.7mg
9%
Potassium224mg
5%
Vitamin A6mcg
1%
Vitamin C0mg
0%
Vitamin B121.6mcg
67%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
345kcal
Protein
19g
Carbs
0.7g
Fat
29.6g
Common questions
FAQ
How many calories are in beef rib back ribs bone-in separable lean and fat trimmed to 0" fat select raw?
Beef Rib Back Ribs Bone-in Separable Lean and Fat Trimmed To 0" Fat Select Raw contains 305 calories per 100 grams. Of these calories, 67 come from protein, 2 from carbohydrates, and 236 from fat.
Is beef rib back ribs bone-in separable lean and fat trimmed to 0" fat select raw high in protein?
Beef Rib Back Ribs Bone-in Separable Lean and Fat Trimmed To 0" Fat Select Raw provides 16.8g of protein per 100g, which is 34% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib back ribs bone-in separable lean and fat trimmed to 0" fat select raw?
Beef Rib Back Ribs Bone-in Separable Lean and Fat Trimmed To 0" Fat Select Raw is a notable source of vitamin B12 (1.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib back ribs bone-in separable lean and fat trimmed to 0" fat select raw belong to?
Beef Rib Back Ribs Bone-in Separable Lean and Fat Trimmed To 0" Fat Select Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories305
% Daily Value*
Total Fat 26.2g34%
Saturated Fat 11.7g59%
Trans Fat 1.8g
Cholesterol 73mg24%
Sodium 52mg2%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 16.8g34%
Vitamin D 0.2mcg1%
Calcium 10mg1%
Iron 1.7mg9%
Potassium 224mg5%
Vitamin A 6mcg1%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories305
% Daily Value*
Total Fat 26.2g34%
Saturated Fat 11.7g59%
Trans Fat 1.8g
Cholesterol 73mg24%
Sodium 52mg2%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 16.8g34%
Vitamin D 0.2mcg1%
Calcium 10mg1%
Iron 1.7mg9%
Potassium 224mg5%
Vitamin A 6mcg1%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
